Food Matters Podcast James Colquhoun
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- 健康/フィットネス
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!
This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.
This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.
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Nutrition & Mind-Body Healing: The Thing Most People Overlook with Brandy Gillmore
Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.
Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.
Learn more about Brandy's book here https://bit.ly/3PALGO2
00:00 Introduction and Background
05:59 Disappointment and Turning Point
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-91
Learn more about Brandy Gillmore here: https://brandygillmore.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters -
Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.
00:00 Introduction and Background
02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-90
Learn more about Courtney Swan here: https://www.realfoodology.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters -
Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-89
Learn more about Dr. Tami Meraglia here: https://drtami.com/about/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best!
00:00 - Introduction and bio
03:17- Inflammation markers
17:19 - The power of touch
33:46 - Gut issues and inflammation
42:50 - Healing gut issues
45:53 - Addressing SIBO and gut overgrowth
49:09 - The importance of mind-body connection
50:09 - The sequential approach to healing
51:05 - Managing candida overgrowth
52:34 - Simple steps for gut healing
53:01 - Individualized approach to detoxification
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-88
Learn more about Dr. Christine Smith here: https://www.depthwellness.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters -
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!
In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals.
00:00 Introduction to Chris Kilham
04:11 Plant Medicine vs Conventional Medicine
05:07 Plant Medicine for Anxiety and Depression
10:22 Safety and Limitations of Plant Medicine
14:58 Accessibility of Plant Medicine
19:54 Stress and Mental Health in Indigenous Cultures
20:14 Traditional Uses of Ashwagandha
22:52 The Potency of Cacao
28:27 Psychoactive Plant Medicines
34:03 The Future of Plant Medicines
38:29 Gut Health and Fermented Foods
41:46 Brain Health and Cognitive Decline
47:28 Women's Sexual and Reproductive Health
59:11 Benefits of Tonka Dali and Ashwagandha for Women's Sexual and Reproductive Function
59:40 Effects of Toxins on Learning and Sexual/Reproductive Disorders
01:00:09 Decline in Sperm Production and Motility Due to Environmental Agents
01:01:57 Holistic Approach to Healing and Health
01:02:49 The Importance of Relationships and Love for Overall Health
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-87 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters -
The Best Food Matters Podcasts of 2023
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-86 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters
00:00 - Introduction with Laurentine.
1:15 - The importance of sleep if you are trying to lose weight.
6:04 - The strong correlation that exists between insomnia and mental health issues.
10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion.
16:45 - Discovering your purpose.
27:10 - How sleep affects longevity.
38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.