Food, Meal Planning, And Stress - Gainz Podcast E183 Gainz Podcast

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the i...