Freethinkers allowed Marcos Corral

This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself



5 minute dynamic stretch warm up

https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8

10 minute static stretch cooldown

https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7



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This episode I talk about some of the essential skills that every man should have or aspire to have, time to level up your skills boys.



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Have you ever been concerned that the very fundamentals of what you believe could possibly be untrue or partially true? Join me in this episode where I talk about my journey to questioning my faith and how I approached it without feeling like I was betraying myself.



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Are you bored during this quarantine time? This episode I give you guys some suggestions on how to approach your day to make the most of this time of isolation and help you level up in life with new skills.





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itunes https://podcasts.apple.com/us/podcast/freethinkers-allowed/id1482085563

What is the difference between motivation and discipline? This episode I talk about these seemingly ubiquitous topics that we are all confronted with and I give you some pragmatic tips on how to keep yourself focused on your goals.

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This episode I give you guys some caution while approaching conspiracies. Mindsets you should avoid and thought patterns that can be unhealthy.

Enjoy

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