From Numbing to Humming by Embracing Emotions to Enhance Your Mood Zen Odyssey | Food. Mood. Integration Coaching

Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.

🔸 Key Topics Covered:

Training your brain to work for you
Interrupting the default behavior of numbing
The power of singing to gauge emotional state
Leaning into and processing emotions
Re-energization through embracing feelings


🔸 Reflection Questions:

Do you have a cue that reflects you are tuned in?
What practices do you use to manage hard emotions and energy?


Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!

With love,
Coach Chandra

#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching


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