Functional and Restorative Exercise for Healing and Recovery Psynautical

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.
Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
https://amzn.to/3stLh7G

The Body By Science Question and Answer Book 
https://amzn.to/3QwYTY5

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
https://amzn.to/3Mzv341

Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements
https://amzn.to/3Mzv9Zr



Questions, comments? Need help with your health or want to collaborate with me, email me here: 
psynautical@gmail.com

You can check out my book here: 
Psynautical: Alternative Health, Philosophy and Spirituality
https://amzn.to/2wU1kiD

Check out my personal blog and website here: 
http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 
https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):
http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 
https://remedylink.com/ref/45/

My e-commerce store, check it out here: 
https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):
https://www.redbubble.com/people/psynautical/shop







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