30エピソード

A podcast about the journey of living a fulfilled life. We talk authentically about the raising a family, staying well as individuals and how we process and walk through adversities along the way. Some of our topics include wellness, fitness, nutrition, minimalism, addiction and more.

funshitonly Andrew Gil and Jennifer Gil

    • メンタルヘルス

A podcast about the journey of living a fulfilled life. We talk authentically about the raising a family, staying well as individuals and how we process and walk through adversities along the way. Some of our topics include wellness, fitness, nutrition, minimalism, addiction and more.

    Penelope

    Penelope

    In this weeks episode, we sit down with Penelope Menacho to discuss self care. A year ago Penelope came into Jenn's life at an important time. We believe that people are placed in your life for specific reasons. Penelope taught Jenn how to slow down and...

    • 53分
    FSO Fridays #7 The pursuit of living an authentic life.

    FSO Fridays #7 The pursuit of living an authentic life.

    Jenn and I have have taken a little break this summer from recording but we wanted to do this episode on the pursuit of living an authentic life, we hope you enjoy it.  

    • 33分
    Having difficult conversations

    Having difficult conversations

    • 22分
    Reframing negative thoughts

    Reframing negative thoughts

    In this weeks episode of FSO Friday’s we discuss reframing negative thoughts. In this discussion we identify how thoughts influence feelings and behaviors. Jenn gives some information regarding Cognitive Behavioral Therapy and how it can help to reframe...

    • 24分
    Start Ugly with Chris Krimitsos

    Start Ugly with Chris Krimitsos

    This weeks guest is Chris Krimitsos, Author of Start Ugly. Chris joins us in this episode to have a conversation around this concept. Start ugly started in a business training Chris was holding when he was trying to get people to get over their fears of...

    • 33分
    FSO Fridays #4 Setting Boundaries

    FSO Fridays #4 Setting Boundaries

    Join us for some discussion around the relevant topic of setting boundaries. 

    • 19分

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