Gary Boyes - CIO at IMDUK and Mind Coach at The Mind Zone Gary Boyes

Always wanting to understand even more of the Mindset of Elite Performers, I took this opportunity to speak to Mark Foster about his driving force, what advice he could give to others and clearly, how I was going to get the 'win' next time we played golf!  

Mark achieved so much in his swimming club, set no less than EIGHT world records as a freestyle/butterfly sprinter, 11 European Championship Gold Medals, 2 Commonwealth Golds and competed in an amazing no five Olympic Games.  

Take a listen to the episode as Mark reveals: 

* Who was his driving force 

* Who was his role-model/mentor 

* The moment he realised he COULD become World Champion.   

Having an elite mindset Mark talks about: 

* Creating good habits 

* The choice of attitude and behaviour 

* How opportunities manifest  

Since retiring from competitive swimming Mark has appeared on Strictly Come Dancing, The Chase, A Question of Sport and commentates on The Olympics and other sporting events. www.fitsteps.co.uk is a Dance/Fitness company that Mark set up following his appearance on Strictly with Ian Waite.  

For more details on Mindset Training, go to www.imduk.com or for Golfing Mindset www.themind-zone.com 

Enjoy the Podcast!

Following Government announcements yesterday which means that from the 4th July 2020 Hospitality, restuarants, bars, and golf clubs can open once more, have a listen to the measures you NEED to take to stay safe and legal.

This of course applies to both Golf Clubs AND Hospitality industry in general, pubs, restaurants, bars.

I was delighted to speak with Chris Cutchie discussing what he has been up to during lockdown and his thoughts on what the club golfer can do to improve his or her game now that we are back playing.   

Chris is the Head Professional at the established Colchester Golf Club. He is the the head of the Colchester Golf Academy driving the best out of your game.  

Custom fitting expert and coach to various county and professional golfers   

Actively competitive on the East Region Professional circuit, winning over 30 professional events.  

You can contact Chris on at Professional@colchestergolfclub.com or via the website www.colchestergolfacademy.co.uk

During the Covid-19 Worldwide Pandemic I took the opportunity to talk with Terrie Williams the very successful CEO of Action 2 Grow. 



During the lockdown in Spain, Terrie has been busy helping others so grab yourself a coffee and discover what impact she could possibly have on you?



Terrie is a certified Transformation & Action Plan Coach and feels that coaching is her purpose in life and what she was put here to do. Supporting and working exclusively with women over 45 dealing with Change in their life which could include Empty Nest Syndrome, career and finding their purpose in life again. 



Terrie is passionate about helping her clients achieve success whatever that may be, as each individual client will have their own version of what success looks like for them, working alongside her clients, together they build a plan around the clients needs, supporting, empowering and creating confidence with a positive 'can do' mindset.



Terrie has been through many transitions in her own life which qualifies her with the knowledge and skills to help her clients not only come through their own issues but to thrive on the other side.



Terrie has experience in a lot of areas including Divorce, being a Single Parent, Empty Nest Syndrome, Relocating Abroad to name but a few, she has faced each challenge head on with her positive upbeat nature and has been successful in turning her life around at every hurdle.



Terrie’s ambition is to help as many women as possible realise and live the life of their dreams through 1:2:1 coaching and courses she achieves clarity on what her clients really want out of life.



You can find Terrie on Facebook Terrie Williams Action2Grow or her website: www.Action2Grow.com



If you would like to contact her direct via email: terrie.williams@action2grow.com