Gaslighting - Uncovering the Deception Unbound and Soaring - a path to freedom from emotional abuse

In this episode of Unbound and Soaring, Gala dives deep into the topic of gaslighting. She shares her personal experience with this form of emotional abuse and how it affected her sense of reality and self-worth. Gala explains that gaslighting is a manipulation tactic often used by narcissists to gain control over their partner's thoughts and actions. It can happen in various relationships, like romantic, friendships, family, and even at work. Throughout the episode, Gala sheds light on the insidious nature of gaslighting and the long-lasting impact it can have on survivors. She emphasizes the importance of therapy, knowledge, and self-healing for anyone who has experienced gaslighting. By sharing some of her experiences and providing strategies for recognizing and healing from gaslighting, Gala empowers her listeners to break free from the chains of emotional abuse and regain their sense of self. So, if you've ever questioned your own reality or felt like you were constantly walking on eggshells, this episode is definitely worth a listen. It's time to unbind yourself and soar!