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The Root : A meditation for the ancestors
Happy Juneteenth! The feet are a sensitive part of the body, they absorb physical and spiritual energy that needs to be cleared often. Use this meditation medicine to clear the soles
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Solar Plexus Meditation
The third energy center, or chakra, rules our ability to manifest our deepest desires. The energy here moves upward toward the heart and down toward the root *note I announce at the top that this was going to be 15 minutes but it more like 13...on the three