Get Jasched Jess Jasch, J-Leigh

We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything).This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel!

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely? This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they are potential client prospects, or just a professional community.Kacie is a LinkedIn and Conne...

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office.Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes from a long experience of working in hospital clinical settings supporting, particularly, stroke victims to f...

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. ------------Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email info@j-leigh.com.au and we'll set up a free consult to see if it's a fit for you! -------...

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.If you live in a fearful future with a lot of anxious noise, this one is for you!------------Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evo...

Ever get sweaty at the idea of speaking in front of people?This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get through a presentation in a meeting. Joel is a professional speaker, MC, announcer, host, and pre...