Get Your Life Together, Girl Danielle A. Vann

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
I am pursuing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no when I mean no. And yes, when I mean yes, I do so without worry or question that using my voice is wrong or makes others uncomfortable. I know what I want and I know what I need and I'm proud to finally allow myself to witness these fundamental pieces of myself. From today forward, I'm actively honoring this to its fullest capacity because I deserve to cherish myself in the same way that I respect and honor others with my thoughts geared in the best direction for me. I know I'm powerfully creating and I welcome more.
Love this pause and affirm and want to keep the inspiration and conversation going?
Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Do you hold grudges?
While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!
KEY TAKEAWAYS:
00:00 Intro
01:45 What a grudge is
02:17 Episode 319: When Someone When Hurts You
04:30 Examples of grudges
05:59 Six common traits of grudge holders
 08:21 The ways grudges are formed
 09:25 Victim mentality is an open door to grudge-holding
10:30 Grudges energize the negative
12:30 The health, emotional, and mental risks of grudges
13:07 What forgiveness is and isn’t
14:27 Becoming aware of the upset – getting to the why
15:30 Some people are not capable of meeting our needs – asking for what we need
16:14 Tuning into the feelings – feel the triggers
17:50 Having a hard time letting go
18:18 Asking for a better apologize
19:15 A tool for giving yourself an apology
21:01 If there is a villain in the story, there is a victim
22:45 Change the thought if we have tunnel vision
25:15 Devoting time to let go – getting down to the facts
28:15 When you need to talk to someone to get help
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
 

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
I am capable of all things, in all ways, and in every single aspect of my life.Today, I willingly own my ability to show up and make this life work for me, because I AM WORTH my time and effort.
Love this pause and affirm and want to keep the inspiration and conversation going?
Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

A question was sent in asking how someone may identify repressed anger. It’s a great question, and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what you’ve not yet worked through.
Learn more as we move through what repressed anger is, how to spot it, what triggers feel like, and how to move through it.
Repressed anger is a type of anger that you unconsciously avoid, deny, and hid from that can lead to mental, physical, and deep emotional issues, relationship problems, anxiety, depression and so much more.
I challenge you to listen and see where you fall in this scale of anger. Doing so is an essential life tool that helps elevate and reset your mindset.   
Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out!
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.
Let’s get right to it.
KEY TAKEAWAYS:
00:00 Introduction
02:40 What it looks like to hurt because of a relationship
04:08 A definition of emotional pain
05:11 An example of emotional pain in broken friendships
07:52 First step in getting over emotional pain is being able to express yourself
09:34 Distance yourself from the moment
10:45 Continued contact with someone who hurts you keeps the pain going
11:39 Allow yourself to feel
13:16 Talk to someone who gets you and understands your feeling
16:50 All the elements of an experience are individual
17:10 The past is not always the blueprint for the future
18:45 You will not always get an explanation or an apology
20:16 Ditch the need to be right
21:50 Practice radical acceptance
23:20 Forgiveness includes the self
25:00 Asking yourself: Where is centered now?
28:38 What can you measure in gratitude?
31:25 If you want to love, you must know pain is possible, too
Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
 

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!
TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.
Affirming with me:  
Today starts a new chapter. A new chapter of me. One that I write from the place of limitless love and the greatest and fullest expression of all that I’ve been, all that I am, and all that I am working to become. This new chapter is being written in an entirely different book now. A new collection of stories written in and through gratitude. This new story thrives in possibility because I now know that everything is possible and available to me. I am openly choosing this story. I am openly choosing me. This is my time, and I’m inking this day through self-love, joy, and happiness. I am a master storyteller, and I am ready to live this grand, healed, motivated, and moving story of me.
Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire
Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.
Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.