GIVE A HECK Dwight Heck

Does this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the life you truly want? Let's uncover the surprising benefits of quitting alcohol and reclaiming your self-worth through positive changes. It's time to take that first step towards a healthier and more fulfilling life.

In this episode, you will be able to:


Discover inspiring stories of individuals who have overcome alcohol addiction and transformed their lives.


Uncover the surprising benefits of quitting alcohol and how it can lead to a more fulfilling life.


Explore the impact of alcohol on productivity and relationships and learn how to make positive changes.


Learn effective strategies for reducing alcohol consumption and regaining control of your life.


Gain insight into the economic and social impact of alcohol and how it affects communities and individuals.



My special guest is Duncan Bhaskaran Brown

Duncan Bhaskaran Brown, a seasoned professional in overcoming alcohol addiction, brings a wealth of experience and expertise to the discussion. After two decades of battling with alcohol, Duncan's journey of self-discovery led him to quit and embark on a path of personal growth. His extensive training and research, coupled with his own transformative experience, make him a relatable and credible resource for anyone seeking to make positive changes in their relationship with alcohol. Through his work and personal story, Duncan emphasizes the potential for improved self-worth and a fulfilling life after quitting alcohol, offering valuable insights and inspiration to those navigating similar challenges.







Connect with Duncan Bhaskaran Brown…

Website: https://www.bhaskaranbrown.com/

Facebook: https://www.facebook.com/BhaskaranBrown

Instagram: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Meet Duncan Bhaskaran Brown 00:01:24 - Embracing Sobriety 00:07:14 - The Normalization of Alcohol 00:11:35 - Changing Associations 00:13:35 - Maintaining Sobriety 00:13:59 - Navigating Associations While Recovering 00:15:17 - Finding Balance in Activities 00:18:25 - Mental and Emotional Strength During Recovery 00:23:56 - The Role of Mentorship and Reflection 00:27:38 - Balancing Security and Tough Love 00:28:57 - Recognizing Readiness for Change 00:31:04 - Hope for Everyone 00:35:35 - Reflection and Adaptation 00:40:38 - Pathways to Change 00:41:16 - Unique Journey to Sobriety 00:42:31 - Alcohol Abuse in College Graduates 00:43:15 - Men's Dominance in Drinking 00:44:39 - Alcoholism and Business Executives 00:53:15 - Structural Changes and Solutions 00:56:14 - The Tragic Impact of Alcohol 00:59:09 - The Clear Solution for Drink Driving 01:02:40 - The Therapeutic Process of Writing a Book 01:07:00 - The Influence of Alcohol in Media 01:10:22 - The Dangers of Drinking and Driving 01:11:58 - Subconscious Influence of Product Placement 

Feeling like you're stuck on a financial hamster wheel, constantly spending and hoping your paycheck lasts till the end of the month? You've probably been told to just budget and everything will work out, but the reality is that you're feeling the pressure and struggling to make ends meet. It's frustrating to constantly juggle wants and needs, and it's time to break free from this cycle. Let's explore a different approach to financial security that actually works.

In this episode, you will be able to:


Discover the secrets to living a purposeful life and unlocking your true potential.


Learn how to distinguish between needs and wants, and make mindful spending decisions.


Master the art of overcoming financial struggles through effective budgeting techniques.


Explore personal development through engaging nonfiction and podcasts for continuous growth.


Uncover the key steps to setting financial goals for a secure and stable future.



Discover actionable strategies for living a purposeful life.Dwight Heck delves into the importance of living with purpose rather than letting societal norms dictate one's path. By understanding the difference between wants and needs, individuals can make informed financial decisions aligned with their values. Implementing effective budgeting practices is key to directing one's life towards a purposeful and fulfilling future.

The resources mentioned in this episode are:


Book a strategy call with me at giveaheck.com to get personalized guidance and support in improving your financial situation and living a purposeful life.


Purchase my book Give a Heck: How to Live Life on Purpose, and Not by Accident on Amazon or through my website. You can also get the book for free by paying only the shipping costs.


Check out my podcast, Give a Heck, released every Tuesday, featuring guests who share strategies and insights to help you live a more purposeful life.


Reach out to me for a free strategy call to see if I can help you clear out mental obstacles and guide you through financial challenges.


Visit my website to explore additional resources, including blog posts, tools, and other content aimed at helping you achieve financial stability and live a purposeful life.





Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Understanding Financial Responsibility 00:02:21 - Living a Purposeful Life 00:06:32 - Need vs Want 00:10:41 - Breaking the Cycle of Debt 00:13:54 - Financial Wellness for All 00:14:17 - Overcoming Financial Challenges 00:15:01 - Adapting to Change 00:16:22 - Positive Associations 00:17:38 - Seeking Help and Mentorship 00:22:37 - You Are Worthy 

Discover the unexpected journey of legally blind author and resilience expert, Michaela Cox. Despite facing disability, divorce, and loss, she's rewriting her story with grace and resilience. Dive into her powerful message and find out how she's turning adversity into triumph. Stay tuned for the full story.

In this episode, you will be able to:


Embracing resilience in the face of visual impairment challenges.


Discovering the power of self-care in navigating personal adversity.


Finding strength and purpose through single parenting after loss.


Overcoming disability and grief with grace and determination.


Living a purposeful life despite visual impairment obstacles.



My special guest is Michaela Cox

Michaela Cox, a multi-published author and speaker, fearlessly shares her journey of resilience. Her engaging storytelling spans faith, spirituality, motherhood, parenting, and overcoming grief and loss. Despite being legally blind, Michaela's determination shines through. From navigating divorce at a young age to the profound loss of her husband, she has emerged as an inspiring voice on thriving amidst adversity. Her series, including "Now I See" and speaks on 38 DDD and offers a glimpse into her unwavering spirit and unwavering faith. Michaela's journey ignites hope and showcases her remarkable strength in embracing life's challenges with grace.



Connect with Michaela Cox on…

Website: https://www.myheartfeltmeditations.com/

Facebook: https://www.facebook.com/profile.php?id=100042237133134

Instagram: https://www.instagram.com/nowisee779/YouTube: https://www.youtube.com/watch?v=Lib2zOIPh8U

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:00:00:02 - Introducing Michaela Cox 00:01:15 - Origin Story and Overcoming Challenges 00:04:49 - Living with Visual Impairment 00:09:28 - The Impact of Blindness 00:13:12 - Accommodations and Adaptations 00:13:42 - Overcoming Challenges with Visual Impairment 00:14:19 - Accommodations for Testing 00:16:24 - Finding Strength in Adversity 00:18:36 - Motivation and Faith 00:23:28 - Self-Awareness and Reflection 00:26:31 - Life's Manual and Coping Mechanisms 00:28:30 - Catharsis Through Writing 00:31:43 - Overcoming Personal Struggles 00:35:28 - The Importance of Grace 00:37:17 - Self-Care and Balance 00:38:56 - Balancing Grad School and Life 00:40:08 - Finding Grace Through Grief 00:41:51 - Grounding and Redefining Meaning 00:44:47 - Acceptance and Living in Abundance 00:46:23 - Choosing Care and Equipping Yourself 00:50:47 - Staying Focused on the Present Moment 00:51:03 - Living a Purposeful Life 00:51:43 - Having Hope and Faith 00:52:08 - Reaching Out for Support 00:52:32 - Final Words of Wisdom 

Does this sound familiar? Have you been told to just think positive to overcome self-doubt and limiting beliefs, only to end up feeling even more frustrated and hopeless? It's time to stop the cycle of ineffective advice and find real solutions to break free from self-doubt and destructive beliefs that are holding you back. Let's flip the script and empower you to unleash your true potential. Say goodbye to self-doubt and hello to a new confident you. It's time to give a heck and take control of your mindset.

My special guest is Carlo Taormina

Carlo Taormina, a renowned personal trainer, life coach, and keynote speaker, brings a wealth of experience in helping individuals conquer self-doubt and destructive beliefs. Overcoming his own battle with clinical depression, Carlo's journey to self-discovery has inspired countless individuals to break free from limiting beliefs and unleash their true potential. With a passion for empowering others, Carlo's teachings have been a beacon of hope for those seeking transformation, whether through his social media presence, coaching sessions, or motivational speaking engagements. His commitment to personal growth and unwavering belief in the transformative power of self-improvement make him a valuable voice in the quest for self-empowerment.

Stop telling yourself why this happened to me, why am I not good enough? Just stop asking those questions. When you ask better questions, when you take better actions, it will lead to better results. - Carlo Taormina

In this episode, you will be able to:


Discover practical strategies for overcoming clinical depression and reclaiming your life.


Explore the transformative power of personal growth through life's toughest challenges.


Uncover the profound impact of personal training on mental health and well-being.


Learn the significance of self-awareness in driving personal development and success.


Master effective strategies for rewriting limiting beliefs and unlocking your full potential.



Overcoming Clinical DepressionCarlo bravely shared his journey of overcoming clinical depression and suicidal thoughts, shedding light on the challenges and triumphs he experienced. His story serves as a beacon of hope for individuals struggling with mental health issues, emphasizing the importance of seeking support and taking steps towards recovery.

The resources mentioned in this episode are:


Follow Carlo Taormina on Instagram and send a direct message with the code give a heck to schedule a free strategy call.


Visit giveaheck.com and go to the podcast section to access abbreviated show notes with links to Carlo Taormina's social media profiles.





Connect with Carlo Taomina on…

Facebook: https://www.facebook.com/carlo.taormina.52Instagram: https://www.instagram.com/carlotaormina_lifecoach/LinkedIn: https://www.linkedin.com/in/carlo-taormina-22573ab6/

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

Attention, survivors of narcissistic abuse! Discover the unexpected power of self-discovery and resilience through Dana Diaz's best-selling book, Gasping for the Stranglehold of Narcissistic Abuse. Journey with Dana as she shares her personal experiences and healing process, offering a compelling catalyst for seeking help and finding strength sooner rather than later. You won't believe the surprising insights and empowering perspective that will leave you feeling uplifted and understood. Stay tuned for an eye-opening story that will change the way you approach healing from narcissistic relationships.

My special guest is Dana Diaz

Dana Diaz, a wife, mother, and bestselling author, brings a unique blend of personal experience and professional expertise to the conversation. With a background in journalism and psychology from DePaul University, Dana's ability to articulate the intricacies of narcissistic abuse has resonated deeply with fellow survivors. Her first-hand journey from childhood experiences to navigating a nearly three-decade-long abusive marriage forms the foundation of her forthcoming book. Dana's candid and empowering narrative, coupled with her unwavering commitment to raising awareness and fostering understanding, makes her a vital voice in the journey to recognizing and healing from narcissistic relationships.

I just wanted to feel joy again, to indulge in the things that made me happy, just me and just me. - Dana Diaz

In this episode, you will be able to:


Uncover the Healing Process After Narcissistic Abuse - Discover how to reclaim your power and rebuild your life after trauma.


Recognize Signs of a Narcissistic Relationship - Learn to identify red flags and protect yourself from toxic dynamics.


Understand the Impact of Childhood Trauma on Adulthood - Gain insights into how past experiences shape your present and unlock the keys to healing.


Embrace Writing as Therapy for Abuse Survivors - Explore the healing potential of expressing yourself through writing and find your voice again.


Break Free from a Toxic Family Dynamic - Discover strategies to set boundaries and prioritize your well-being in challenging family relationships.



Understand Impact of Childhood Trauma

Through Dana Diaz's experiences, listeners gain insight into the lasting impact of childhood trauma, particularly in the context of narcissistic abuse. Dana emphasizes the importance of recognizing and addressing the psychological effects of early experiences on one's adult life. Understanding the roots of trauma is key to breaking the cycle of abuse and prioritizing self-care and healing.

The resources mentioned in this episode are:


Purchase the book "Gasping for Air: The Stranglehold of Narcissistic Abuse by Dana Diaz" to gain insight and understanding of narcissistic abuse and its impact on victims.


Seek out therapy or counselling to begin the healing process and work through the trauma of narcissistic abuse.


Engage in self-care activities such as walks, listening to music, or indulging in activities that bring joy and help rediscover personal preferences and interests.


Evaluate and adjust associations by surrounding oneself with supportive and positive individuals who contribute to personal growth and well-being.


Consider writing a book or journaling as a cathartic and healing process to gain objectivity and understanding of personal experiences and trauma.





Connect with Dana Diaz on…

Website: https://danasdiaz.com/Facebook: https://www.facebook.com/DanaSDiazAuthor/ Instagram: https://www.instagram.com/DanaS.DiazTikTok: https://www.tiktok.com/@danasdiazauthor

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a901

If you're feeling overwhelmed by the thought of budgeting and managing your expenses, and you're not sure where to start, then you are not alone! Sometimes the idea of budgeting can seem daunting and unmanageable, but what if I told you there's a simple and effective way to take control of your finances without all the stress and hassle? It's time to turn your financial situation around and achieve the peace of mind you deserve!

My special guest is Skyler Fleming

Skyler Fleming's journey into the world of personal finance began during his tenure at a local credit union, where his voracious appetite for financial knowledge was ignited. Identifying the scarcity of conversations around money as a key factor in people's financial challenges, he delved into research and eventually evolved into a financial coach and the esteemed host of Money Talk with Skyler Fleming. Drawing from personal experiences rooted in childhood adversities, Skyler advocates for open dialogues about money and the imperative need for financial education across all age groups. His unwavering commitment to empowering individuals with the tools to navigate the complexities of personal finance positions him as an invaluable asset for those seeking to enhance their financial literacy and management skills.

Money struggles are not spoken of. They're hidden. That is money is spent that should not be spent many times due to the family not having an active budget. - Dwight Heck

In this episode, you will be able to:


Discover the Benefits of Personal Finance Education - Learn how to gain control of your finances and secure your financial future through education and knowledge.


Teach Your Children About Budgeting - Empower your kids with essential money management skills to set them up for a lifetime of financial success.


Master Strategies for Managing Subscription Services - Uncover effective ways to take charge of your recurring expenses and save money effortlessly.


Learn Effective Financial Coaching Techniques - Explore proven methods to guide others in achieving their financial goals and making positive money decisions.



Empower Kids with BudgetingTeaching children about budgeting from a young age instills in them valuable money management skills that will benefit them throughout their lives. Allowing kids to make financial decisions and experience the consequences of their choices helps them understand the value of money and the importance of making wise financial decisions. Empowering kids with budgeting skills sets them up for financial success in adulthood.

The resources mentioned in this episode are:


Consider tracking your expenses using a budgeting app or spreadsheet to gain a clear understanding of your spending habits and identify areas where you can save money.




Contact your service providers, such as internet, cable, or cell phone companies, to negotiate better rates or explore new promotions that could help you save money on your monthly bills.


Take advantage of loyalty programs and customer retention departments to negotiate better rates or receive special offers from your service providers.


Regularly review your cell phone plan and consider making changes every 30 days to ensure you are getting the best value for your money and taking advantage of new promotions or offers.



Connect with Skyler Fleming on…

Website:https://www.facebook.com/MoneyTalk.SkylerFlemingFacebook:https://www.facebook.com/MoneyTalk.SkylerFlemingLinkedIn:https://www.linkedin.com/in/sjayf/Instagram:https://www.instagram.com/moneytalk.skylerfleming/YouTube:https://www.youtube.com/channel/UCHDtmYkGAtRa2tuzVVskNWg

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-h