195本のエピソード

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Glow Up, Gyrl Glow Up, Gyrl

    • 教育

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

    How Courageous Business Owners Are Changing the World Through Social Problem Solving

    How Courageous Business Owners Are Changing the World Through Social Problem Solving

    This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, and fostering continual relevance all while still making a massive impact. 

    Connect with Virginia:
    Website: https://www.massivechange.co/ 
    Instagram: https://www.instagram.com/makemassivechange/ 


    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!

    • 47分
    Tips to Protect Your Energy and Set Healthy Boundaries

    Tips to Protect Your Energy and Set Healthy Boundaries

    This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives. 

    Connect with Dr. Leslie:
    Website: https://drlesliedobson.com/ 
    Instagram: https://www.instagram.com/drlesliedobson/

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 34分
    The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand

    The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand

    This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand.

    Connect with Amber:
    Website: https://www.influenceintensivelive.com/live-event-ticket-welcome 
    Instagram:https://www.instagram.com/empowerographyfiles/ 
    YouTube: https://www.youtube.com/@amberlarkinsempowerography   

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 38分
    The Secret to Doing Less, Feeling More In Control, and Achieving Better Results

    The Secret to Doing Less, Feeling More In Control, and Achieving Better Results

    Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance. 

    Connect with Leah:
    Website: https://leahremillet.com/ 
    Instagram: https://www.instagram.com/leahremillet/ 
    Podcast: https://leahremillet.com/podcast/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

    Stay connected to Glow Up, Gyrl!
    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 43分
    Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader

    Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader

    This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.

    Connect with Shana:
    Website: https://www.concinnate.world/
    Instagram: https://www.instagram.com/shana_francesca_/ 
    LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/ 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!


    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 38分
    Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

    Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

    This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

    Connect with Benjy:
    Websites: https://benjysherercoaching.com
    Instagram: https://www.instagram.com/emotional_fitness_training
    YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg 

    Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!




    Support the Show.
    Stay connected to Glow Up, Gyrl!

    Follow us @glowupgyrl for more updates!
    Visit glowupgyrl.com for more podcast episodes.
    Watch podcast episodes on our YouTube channel.
    Chat with us via email at hello@glowupgyrl.com.

    • 48分

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