10本のエピソード
Glow Up With Nina Elizabeth Nina Elizabeth
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- 教育
Welcome to Glow Up With Nina Elizabeth! I am so happy that you stumbled across my podcast. If you are feeling stuck in life this is the perfect place to be. Here there will be episodes every Monday at 5am ranging from sharing insights and tips about being broke, un employed, having no friends, and feeling gross about my health and fitness journey. Sound like you? Put in some headphones tune out the world and let’s glow up.
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Diving Into Supplements
In today’s episode I talk about the baseline for supplements that anyone just starting their fitness journey can benefit from taking as well as what supplements I am currently taking.
Don’t forget to show the podcast some love by leaving a rating or review.
If you wrote a review: Send me a screenshot over on @ninaelizabethfitness and i’ll send you a free week of workouts!
Disclaimer I am not a registered dietician or a MD and this podcast was not created to treat or cure any health issue.
Professional help
https://www.betterhelp.com/
Amazon Shop:
My Favorite supplements:
https://bowmarnutrition.com/
#manifestation #bikiniprep #competitionprep #ifbbbikini #ncpbikini #health #nutrition #fitness #ninaelizabethfitness #glowupwithninaelizabeth #recovery #mentalhealth #bingeeating #mindset #trackingmacros -
Growing Through A Season Of Uncertainty
Hey everyone! I am so happy to be back on the podcast. I hope that you like our new look and vibe! In today’s episode I go through the changes to the podcast, why I made them, what to expect etc. Then I go into a topic close to my heart currently which is growing through a season of uncertainty with 5 tips on how to get through. I hope you enjoyed! Connect with me: instagram @ninaelizabethfitness
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Building A Healthy Lifestyle EP 07
In today’s episode I talk all about the base steps to building your own healthy lifestyle. I hope you all enjoyed! Connect with me! Instagram: @ninaelizabethfitness
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So you fell off track... EP 06
Hey guys! For this weeks episode i wanted to chat all about what to do when you fall off track. I hope that you enjoyed! Loopy Code: 3uctn9y4v9. Connect with me! Instagram: @ninaelizabethfitness
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Hustle Culture EP 05
In today’s episode of the More Than Barbells Podcast host Nina Elizabeth talks all things Hustle Culture as well as segments on avoiding burn out and work-life balance! I hope you all enjoyed the episode and don’t forget that here at the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness
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We Got GOALS Baby EP 04
In today’s episode of the More Than Barbells podcast host Nina Elizabeth gives you everything you need to set out and achieve not only your goals for February but all of your 2021 goals. Thanks for listening and don’t forget that here on the More Than Barbells Podcast the only way we can grow is through ratings and reviews so please consider leaving one on your way out! Connect with me! Instagram: @ninaelizabethfitness