Go With The Flow Show gowiththeflowshow

Episode // 017: Andrew Wiltse
Today’s conversation is with Andrew Wiltse. Andrew is a Brazilian Jiu-Jitsu Blackbelt from Pedigo Submission Fighting. He is a 5x IBJJF World Champion and 7x Pan Ams Champions. Outside of his amazing achievement, he’s probably most well-known from the FloGrappling Documentary: Daisy Fresh.
We have a chat about his upbringing, his daily routines, how he prepares for competitions and much more.
He also shares about his mentality, fight with depression and bipolar.
Find Andrew on Instagram @andrew.wiltse46

Episode // 016: Jay DeMerit
Today’s conversation is with Jay DeMerit. Jay is a former premier league player for Watford and was part of Team USA for the 2010 FIFA World Cup in South Africa.
We have a chat about his incredible career starting from being undrafted from college, then moving to the UK playing in the Sunday league, earning a contract at Watford, and scoring in the Championship Playoff Final to help them get promoted to the premiership.
Be sure to also check out his documentary on Youtube called Rise & Shine: The Jay Demerit Story
Now let’s jump into the conversation with Jay DeMerit.
Find Jay on Instagram @d6merit

Episode // 015: Ronnie Mann
Today’s conversation is with Ronnie Mann. Ronnie is a UK based MMA fighter with a record of 25 wins and 9 Losses. Ronnie fought for organizations like; Bellator, Cage Warriors and Sengoku.
We have a chat about his MMA career and his mindset leading up to competition.
 
Find Ronnie on Instagram @ronniemann86

Today’s conversation is with Jake Shannon. Jake is a respected figure in the catch wrestling community. He is the founder of Scientific Wrestling, an author and the inventor of the Macebell fitness equipment.
We discuss about the history of catch wrestling and how Jake sees the sport developing in the future amongst other things!
Be sure to check out his Catch Wrestling instructionals at BJJ Fanatics.
Now let’s jump into the conversation with Jake Shannon.
Find Jake on Instagram @scientificwrestling
https://www.scientificwrestling.com/
BJJ Fanatics:
https://bjjfanatics.com/collections/all/products/catch-wrestling-submissions-by-jake-shannon
https://bjjfanatics.com/collections/all/products/catch-wrestling-takedowns-by-jake-shannon

Today’s conversation is with Leandro Vieira. Leandro is a 4th degree Brazilian Jiu-Jitsu black belt and the co-founder of one of the most successful jiujitsu clubs in the world, Checkmat. He is probably most well known for being the head jiujitsu coach for American Kickboxing Academy. Coaching champions like Khabib Nurmagomedov, Daniel Cormier and Cain Velasquez to name a few.
In this episode we have a chat about how he because the jiu-jitsu coach at AKA. What sets him apart from other jiujitsu coaches and his relationship with Khabib and the other athletes.
We also touch on how they prepare for fights at AKA and the preparation for Khabib vs. McGregor.
Find Leandro on Instagram @leandrovbteam
https://www.leandrovieirabjj.com/

Episode // 012: Lachlan Giles
Today’s conversation is with Lachlan Giles. Lachlan is a 3-time ADCC Trials Champion, multiple time IBJJF Pan-Pacific Champion and as most of us are aware, the 2019 ADCC bronze medalist in the absolute division.
In this episode we have a chat about how he prepared for the ADCC championships, what he worked on between 2017 & 2019 ADCC’s and obviously his amazing performances in the 2019 Absolute bracket.
Be sure to check his instructional’s at BJJ fanatics and on grapplers guide.
Find Lachlan on Instagram @lachlan_giles.
BJJ Fanatics Discount Code: LACHLAN10 to save 10%
https://bjjfanatics.com/blogs/fighters/lachlan-giles
Grapplers Guide Discount Code: LACHLAN to save 30%
https://grapplersguide.com/