GOAL CAMP Derek C. Lott

If you're struggling to find your purpose, don't worry – you're not alone. In fact, sometimes the best way to find your purpose is by helping others and allowing your purpose to find you.

In this episode we'll discuss how to focus on finding your way and positioning yourself to have more of what you want and less of what you don't want.

Learn to focus on your passions, set boundaries, and pay attention to how you feel and your energy when you are around others.

In this episode we explore the ultimate overcomer story and how you can overcome incredible odds to achieve your goals. We dive into one of the most famous biblical tales of all time - the story of David and Goliath.

David, a young shepherd boy, faced off against the mighty giant Goliath, armed with nothing but a slingshot and five smooth stones. Against all odds, David was able to defeat Goliath with a single, well-aimed shot, proving that belief in oneself and faith can move mountains.

We will discuss how this story can inspire us to face our own giants - whether they be doubt, fear, or personal struggles. Through the power of belief in ourselves and faith in a higher power, we too can overcome the seemingly insurmountable challenges that stand in our way.

Tune in to this episode of Goal Camp to learn how you can harness the power of belief and faith to achieve your own goals and conquer your own Goliaths.

While Nelson Mandela’s quote “I never lose. I either win or learn.” is inspiring and encourages a positive mindset, it’s essential to recognize that losses are an inevitable part of our journey, and they can teach us valuable lessons.



In the intricate tapestry of life, victories and defeats weave together to shape our existence. While Mandela’s perspective emphasizes resilience and learning, let's not sidestep the process required to rebound from losses. This podcast will help you navigate the losses you encounter:


Acknowledging Reality:


Losses are real. They sting, leaving scars on our hearts and minds. Denying their impact would be disingenuous.
Accepting defeat doesn’t diminish our strength; it highlights our humanity. It’s okay to feel the weight of loss.


Lessons in Reflection:


True growth emerges when we pause to reflect on our losses. Why did we stumble? What patterns led to defeat?
Evaluating our missteps allows us to recalibrate our compass, steering toward better choices.


Wisdom from Adversity:


Losses aren’t mere setbacks; they’re classrooms where life imparts its most profound lessons.
Through failure, we gain empathy, resilience, and humility. These qualities enrich our character.


The Art of Resilience:


Resilience isn’t about denying loss; it’s about bouncing back stronger.
We learn to adapt, to find new paths, and to rise from the ashes. The phoenix knows loss intimately.


Investing in Growth:


Mandela’s quote hints at investing in learning. But let’s expand that investment.
We invest not only in knowledge but also in emotional intelligence, compassion, and self-awareness.


Crafting Better Outcomes:


The alchemy of transformation lies in our response to loss. We refine our behaviors, discard what no longer serves us, and forge new habits.
Each setback becomes a stepping stone toward better outcomes.


The Beauty of Imperfection:


Perfection isn’t the goal; progress is. Our scars tell stories of resilience, courage, and evolution.
Imperfections make us relatable, connect us to others, and remind us that growth is a messy, beautiful process.



Victory and loss coexist, shaping our narratives. So, while we learn from defeat, let’s also embrace the raw beauty of our imperfect, resilient selves.

Kat Sterling is an entrepreneur, writer, coach and motivational speaker from Shelby, North Carolina. She holds a Bachelor of Science Degree in Biology with a minor in Chemistry from Bennett College in Greensboro, NC as well as a Master’s Degree in Public Health from Emory University in Atlanta, GA. In addition, she has a Lean Six Sigma Black Belt Certification and is a member of Alpha Kappa Alpha, Sorority Incorporated. Kat is an accomplished healthcare professional who is passionate about empowering individuals to pursue their dreams. Her passion for writing began as a hobby where she would write short blogs on social media to encourage those struggling with motivation and self-doubt. From there, it became a passion which eventually led to her authoring and publishing her first book. Kat’s mission is to help people across the globe. She currently resides in Atlanta, Georgia with her husband and two children.

You can get a hold of her best-selling book "Why They Are Winning and Why You Are Not" on amazon and audible:


Why They Are Winning, and You Are Not: The Steps to Finding Success in Life: Sterling, Kat: 9798395680549: Amazon.com: Books

Also, visit Kat's website:
Sterling Life – Homeownership has a silver lining (katsterling.net)

2024 is here and another opportunity presents itself for you to achieve the goal of writing your book, or starting your podcast. This episode will help you do just that.

Dominique “Dom” Brightmon, DTM is a certified trainer with the Maxwell Leadership Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own. His mantra is Advance others to advance yourself.

Happy New Year Everyone!

First thank you for your support during 2023. I hope you will manifest your best in 2024.

In this episode, I give a couple keys to getting a strong start to 2024. Avoid the tendency to allow doubt, self sabotage and negative thoughts undo all the work you do with your hands. Also, make sure the people in your life truly are there to support you and not quietly pulling the rug from under your feet and setting you up for failure.

Make 2024 your best year yet!