Goals and Gratitude Peter Sewell

Welcome to EPISODE#9.
Today, I bring you one of Australia's treasures, Renee Giarrusso. Renee has recently published a book which I absolutely love. It's called Gift Mindset. Renée is a highly sought-after communication and leadership expert, leading teams and working with leaders for over 22 years. She is a keynote speaker, a professional educator, a mentor and a professional certified coach (PCC) who works with leaders, organisations and teams to energise mindset, communication and leadership to lift performance.
We'll be exploring some of the topics in the book including Gratitude.
To contact Renee, visit:
www.giftmindset.com– Gift Mindset book and FREE downloads
www.reneegiarrusso.com– Coaching and training
 for more information about Peter Sewell, visit:
www.petersewell.com

Welcome to EPISODE NUMBER 8. Today, I’m so excited to bring you an amazing interview with Lorna Golombick.
Lorna is the founder of Seed Physiotherapy and her 25 years’ experience has spanned over 3 continents (Africa, the USA, and Australia). She has a wide range of expertise in fields such as general musculoskeletal, neuro, cardio, aged care, paediatrics, orthopaedics, sports physiotherapy, Pilates, lymphoedema management, and oncology rehabilitation.
Lorna is also passionate about gratitude, and today we will be talking about the impact of gratitude on both her family and business clients.
I met Lorna last year on a webinar, where she spoke about Gratitude, so I was really excited to do this interview.
I especially loved the stories she shared about her own family, and I know you will really enjoy today’s show.

For more information about today's show, visit:
www.petersewell.com/gratitudepodcast

Episode #7: The Power of Appreciation
Welcome to EPISODE NUMBER 7. Today’s topic is: The Power of Appreciation
The definition of appreciation is:
….. the recognition and enjoyment of the GOOD qualities of someone or something.
For this episode, we’re just going to be focusing on people.
Today, I talk about some of the people who have supported me in different ways over the last few years. I hope this episode inspires you to show others more appreciation.
Photos from today’s show
www.petersewell.com/podcast
One quote a day project
www.instagram.com/empower90_goals
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Please Subscribe
If you’ve been faithfully joining me the last few weeks. It really means a lot. If you’ve just discovered the show, I’d love to have you join me again, so please hit the subscribe button.
If you have enjoyed today’s show, I’d love to hear your feedback.
Thanks for listening, and I really look forward to joining you again next time.

Episode #6: Minimal Next Steps– My Battle with Lyme Disease

If you are currently battling physical or mental illness, or just lacking the energy to get things done, you will really find value in this episode.

Today, I share some tips that really helped me when I was battling Lyme Disease. I spent months in bed, but still managed to celebrate many wonderful moments. I’ll also share about my mother and her battle with Lupus.

Photos from today’s show

www.petersewell.com/podcast

One quote a day project

www.instagram.com/empower90_goals

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Please Subscribe

If you’ve been faithfully joining me the last few weeks. It really means a lot. If you’ve just discovered the show, I’d love to have you join me again, so please hit the subscribe button.

If you have enjoyed today’s show, I’d love to hear your feedback.

Thanks for listening, and I really look forward to joining you again next time.

Welcome to Episode Number 5: Gratitude in Lockdown

Today's episode will be especially interesting if you are experiencing a difficult season. You'll hear me break down my gratitude list from 2020, after spending almost a year in lockdown. I believe the lessons are applicable for any challenging season of life.

I published part of my story online, and know you will find it really interesting. www.mylifeinlockdown.net/peter (photos included)

I also published a story about my amazing visit to Rome in The Leipzig Glocal. Click here

Follow my #1000quoteschallenge on Instagram. I publish one new personal quote a day.

You can view some of the many wildlife photos I took while in lockdown on my traveling Instagram account. www.instagram.com/smileypete01

To read stories of Australians who were or still are stranded overseas, visit www.removethecap.com

For more photos of my life in lockdown, visit the website. www.petersewell.com/podcast

Episode 4: Interview with Jaemin Frazer

Today, it’s my special joy to introduce you to one of Australia’s most influential life coaches, Jaemin Frazer.

Jaemin has just published his latest book, Unhindered: the seven essential practises for overcoming insecurity.

He’s a TEDx speaker and has a popular radio segment called the One Minute Coach, that’s on stations all over Australia.

He’s a global leader on personal insecurity, and the founder of The Insecurity Project. If you haven’t listened to The Insecurity Project podcast, I definitely recommend it.

I first met Jaemin in Germany about 4 years ago, and had the privilege of being interviewed by him, so it was really special to be on the other end of the conversation.

Some of the topics we discussed in this interview were:

· Life not being entirely fair.

· Insecurity and its impact on individuals.

· The impact of the people around us

I especially like the way Jaemin unpackaged the whole topic of insecurity and know you will really enjoy today’s show.