19分
Going on a MENTAL Diet... Join Me? Healthy and Happy | Create a Body and Life You Love
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- メンタルヘルス
Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're con...
Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're con...
19分