GOOD MOOD MAGIC with Audrey Ann Audrey Ann Eichler

Look, I GET IT. Everyone is super hot for meditation right now, and they're not wrong! But if you're like me, when people are really into something, it oddly deters you from trying it, instead of attracting you. LOL I can be stubborn.  

Regardless! I believe that if you REALLY understand what meditation is used for, and know how to think about it IN THE RIGHT way (instead of expecting yourself to transform into a monk in Tibet 🧘🏻‍♀️) you'll fall in love with it, and you'll realize how powerful it really is in helping you with your mood. 

In today's episode, I wanted to explain 3 specific ways I believe you SHOULD be thinking about meditation, (and no, I won't ask you to control your thoughts!). So tune in, and keep and open mind with it all, and let me know what you think!

If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:
https://www.audreyann.co/connection-call-setup

CONNECT WITH ME ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/goodmoodmagic/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/goodmoodmagic/

XO
Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic

Today I was on my morning walk, and it occured to me that while good nutritional habits can NEVER be replaced, they don't always have the magic touch when it comes to soothing anxiety in the heat of the moment. But, there specific things you can do when you feel the tension rise that will help calm the waves of tension and bring you back into a calmer state.

This video highlights 3 specific things I do when I am starting to feel anxiety creeping in. I have honed these over the course of years of my own anxiety, and years of working with my clients in a private setting, so you can be sure they will serve you well too. And the best part? They are all $0, take absolutely no planning or preparation, and anyone can do them :).

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:
https://www.audreyann.co/connection-call-setup

CONNECT WITH ME ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/goodmoodmagic/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/goodmoodmagic/

XO
Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic

Today's show is all about how to tap into your intuition, in 5 easy steps. I remember when I was in the midst of my 'bad mood blues', and among all of the painful symptoms, one of the worst was that it was nearly impossible for me to make decisions for myself & my life, let alone to decide what I wanted off of a restaurant menu! Does that sound familiar?

I have spent WAY too much time in anxiety to ever forget how it felt like there were constantly 100 (or more) people in my head talking at the same time, all with different opinions, ideas, fears & hopes, all with SEEMINGLY sound logic. It was as if I was stuck in concrete! I could never make decisions, and whenever I did manage to make a decision, I second-guessed myself at an astonishing rate.

Because of this, and after years of working with my clients, I realized that learning to flex your intuitive muscle is just as important as what's on your plate. So, I devised this simple 5-Step practice you can use to get more familiar with your body & mind's intuitive signals. I hope it helps, and please let me know if it does!! 

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:
https://www.audreyann.co/connection-call-setup

CONNECT WITH ME ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/goodmoodmagic/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/goodmoodmagic/

XO Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic

It's definitely not Halloween but I'm about to scare you 👻, or at least I HOPE this scares you... These days, the average western person consumes 160 lbs of sugar a year 🍪🍰🍭🍦🍩🍫🍧🍬.

WTF?! Can you picture all that sugar? What do you think that would look like in your living room? And we wonder why our mental health is suffering so much... (condescending eye roll 👀).

In today's show, we're diving into Part 2 of BAD MOOD FOODS, and we're going to talk all about White Sugar and Sweeteners, (a.k.a. "The White Death") and the detrimental effects both have on your mood and your overall health.

I know you may want to close this email and pretend sugar's not bad for you, but please don't! Trust me on this! Sugary sweet foods might be some of your favorites, and may even have lots of emotional ties for you - cause they did for me - buuut sugar is WRECKING 🎳 your mood, I guarantee it. So let's get you off it!  

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:
https://www.audreyann.co/connection-call-setup  

CONNECT WITH ME ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/goodmoodmagic/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/goodmoodmagic/

XO
Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic

Hi everyone! Today we’re talking about all those Bad Mood Foods, all the foods that are not only NOT helping you in your quest for good mood magic, in fact, they’re hurting you. I know what you’re thinking... 

A lot of these foods are considered fun, indulgent, and to be honest, they might be acting as your security blanket these days if you’re really in the pits of anxiety. I've been there, so I definitely feel for you. But food doesn't have to be toxic to be indulgent and hold good memories!

Join me today as we dive into the reasoning behind my request for you to completely avoid certain 'Bad Mood Foods', because I know FOR A FACT that when you understand WHY you should do something, beyond the simple ‘it’s good for you’, you'll have a lot more brain power to resist when you’re staring the next old fashioned donut in the face (a personal favorite).

Please listen and enjoy! If you loved this episode , I would LOVE IT if you gave me a FIVE STAR REVEIW :) , and/or shared it with a friend who needs to hear it. It would mean the world.  

GET STARTED TODAY CREATING GOOD MOOD MAGIC IN YOUR LIFE:
https://www.audreyann.co/connection-c... 

CONNECT WITH ME ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/goodmoodmagic/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/goodmoodmagic/

XO

Audrey Ann, FNTP
Anxiety/Mood Expert
Founder, Good Mood Magic

We all have heard of protein. Foods like chicken, beef, eggs, bison, venison, turkey, salmon, mackerel, and cheese contain lots of protein. We pretty much all understand that protein is important in building muscle, and I feel like that’s about where it ends. If you’re looking for some gainz, eat 17 chicken breasts for dinner and you should be good. Right?


While that’s an obvious exaggeration, the role of protein is actually much broader than that, and it’s important we all understand it cause the lack of protein in your diet, and your lack of a complete understanding for protein’s role in your body is very literally effecting your mood.

In this show, I dive into some scary statistics about mental health in our country, and I share what I believe to be one of the major causes: Protein deficiency. Watch or listen to this episode if you want to learn the basics of protein, how much you should be having and from what sources, protein's relationship to neurotransmitters, and how this ALL is impacting your mood today.

Please watch and enjoy! If you loved this episode and if you're feeling generous, I would LOVE IT if you gave me a 5-STAR REVIEW, and/or shared it with a friend who needs to hear it. It would mean the world.

LEARN MORE ABOUT THE TOP 3 MISTAKES WOMEN MAKE WITH ANXIETY HERE:
https://www.audreyann.co/top-three-mistakes-optin

CONNECT WITH AUDREY ANN ONLINE HERE:
https://www.audreyann.co
https://www.instagram.com/audreyannhealth/
https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q
https://www.facebook.com/audreyannhealth  

Love you!  

Audrey Ann, FNTP
Holistic Mood/Anxiety Expert
www.audreyann.co