Good Morning Bryan Bryan Loza

Hey y’all!

Bryan here again with what are called my journal entries or audio entries. Don’t worry if you haven’t been following along, you haven’t missed much as I’m still in the growing phase of this show.

What started out as show geared towards morning routines and what makes a great routine to help us take on the day has turned into a self exploration space for me to dump my thoughts for now. Is that selfish? I don’t think so, but just a space for me put my ideas and if anyone takes a thing or two from them, then that’s a win.

For now, enjoy my journey as I focus on excelling at the marathon and working towards a full time career in the Road Racing/Running Events Space.

Welcome back, just checking with y’all and myself. Nothing crazy going on, just working towards goals!

Rough and uncut review of the beginning of my 2023. To running the Boston Marathon and knowing sometimes even the good things come to an end.

If you’re tuning in for the first time, the last episode is the first of what is an unknown period of myself taking a break from major social media. Connecting with myself, focusing on my goals for the year, and helping those around achieve theirs in anyway I can. I’ll be releasing an episode each week, recapping my life basically, with the hopes that one day I can look back at all these stories and experiences, and see how far I’ve come. Here’s to another beautiful week, and don’t be afraid to go after that thing you always wanted to do. Cheers!

Although I will be posting on here on a weekly bases as the new goal, I will be taking a break from most social media. Not sure for how long at this point, but timing is just right as I ramp up training again for this years goals in the marathon, and start to travel/work more events. Time to disconnect from a lot of the outside noise that can sometimes fill our heads and time, not in a bad way, but to get back to more present self. Am I doing things for the myself? On my own terms and schedule? These episodes will be sent out to people close to me, but if you feel like it’s worth sharing, feel free to do so, and hope y’all follow along. Going to be quite the year. Cheers!

Morning y’all! Meagan Krifchin returns for a second time on the show to talk about her crazy, fun, not planned three-peat of running the New York City Marathon, Philadelphia Marathon, and PRing at CIM (California International Marathon). Her eyes were set for NY, but felt like she had some in her. We catch up with her where we talked right before Boston ‘22, what’s helped her get back to being healthy, and been the difference in training this year.