266本のエピソード
Grad School Femtoring Yvette Martínez-Vu, PhD
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- 教育
The award nominated and top 2.5 percent global ranked Grad School Femtoring Podcast provides first-generation BIPOC folks with conversations about graduate school and growth to help you sustainably achieve your goals. Listen to learn more about grad school and career advice, social justice and activism, wellness and self-care, personal development, sustainable productivity tips, first-gen BIPOC experiences, and more! This podcast is a proud member of the Boundless Audio Network.
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268: Designing a Joyful Life With Neurodivergence and Chronic Illness With Joy Valerie Carrera
In this episode, we cover the topic of setting up systems and designing a joyful life with neurodivergence and chronic illness in mind.
Our guest is Joy Valerie Carrera and she is a first generation Guatemalan-American & proud ADHDer from New York.
She found her love adventure while studying at Rochester Institute of Technology and getting to study abroad, that made her brain curious and ended up 26 countries later and working in four different industries from advertising, technology, immigration, microfinance and social entrepreneurship.
Following her brain led her to now being a social impact business & productivity coach helping folks harness their strengths to build a life with more joy.
Together, we explore topics such as the importance of creating personalized systems, managing energy, and advocating for oneself in healthcare settings.
We also discuss the significance of planning joyful moments and tiny adventures to maintain a positive outlook amidst the challenges of chronic pain and neurodivergence.
You can connect with Joy at the following links:
https://www.instagram.com/buildwithjoy.co
twitter.com/buildwithjoy
tiktok.com/@buildwithjoy
linkedn.com/in/joyvaleriecarrera
buildwithjoy.co
buildwithjoy.substack.com
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Support our free resources with a one-time or monthly donation -
267: The Hidden Costs of Finishing Grad School
In this episode, I address the hidden costs of finishing grad school or more specifically the often overlooked financial burdens associated with earning a PhD. I share personal experiences and practical advice aiming to provide you, my first-gen BIPOC listeners, with a heads up on potential expenses and strategies for managing them. Some of these hidden costs I mention on the episode include dissertation filing fees, doctoral regalia, job application fees, moving expenses, and more.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Support our free resources with a one-time or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* -
266: Reciprocal Networking and Building Genuine Connections
This episode addresses the concept of reciprocal networking and the importance of building genuine, mutually beneficial connections. Drawing from my 14 years of professional experience empowering first-gen BIPOC students, I share the increasingly extractive nature of people reaching out asking to “pick my brain” and emphasize the value of reciprocity in professional relationships. I also share some personal anecdotes, practical tips on how to engage in reciprocity, and encourage you to lead with humility, add value to others, and think of networking as a form of community building.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network. -
265: The Power of Identifying Your Core Values for Career and Life Fulfillment
In this episode, I discuss the importance of identifying your core values for first generation BIPOC students and professionals. I share my own journey of pivoting careers and prioritizing values alignment over external expectations. I also go over the basics of what core values are, how they shape your personal and professional decisions, and give you practical tips for identifying and implementing them in your daily life.
If you liked what you heard and want to take it a step further, check out the resources mentioned in this episode:
https://gradschoolfemtoring.com/a-comprehensive-list-of-core-values/
https://gradschoolfemtoring.com/products/values-and-life-assessment-exercises/
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 17-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ -
264: Chronic Illness and Entrepreneurship with Nikita Williams
In this week’s episode we discuss the intersection of chronic illness and entrepreneurship with our guest Nikita Williams.
Nikita is an award-winning Business and Mindset coach, Certified Professional Aromatherapist, speaker, and host of the top-ranking global podcast Crafted to Thrive. She was diagnosed with Endometriosis in 2009 and Fibromyalgia in 2010. These diagnoses inspired her to use her previous entrepreneur, community, and corporate experience to jump-start her career as a business coach. She aims to help all entrepreneur women—especially those with chronic illnesses— share their stories and empower them to use their stories as fuel so they can be successful, create the life they deserve, and, most importantly, thrive.
One the show, Nikita shares her personal journey of managing endometriosis and fibromyalgia while building a successful coaching business. She also addresses the challenges and strengths associated with chronic illnesses, the importance of finding alignment in one's work, and the appeal of entrepreneurship for those seeking greater agency over their time and energy.
You can connect with Nikita at the following links:
www.instagram.com/thrivewithnikita
www.craftedtothrive.com
www.thrivewithnikita.com
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation -
263: Grounding Exercise: 5-Minute Body Scan for First-Gen BIPOCs
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today.
Listen to the body scan video on YouTube.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
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