4分
Grip Strength The 4F Life
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- 自己啓発
In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
4分