7分

Grounding Technique for Anxiety Grow with the Flow with Shayla Jan’elle

    • メンタルヘルス

Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

  • Shayla Jan’elle

Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

7分

  • Shayla Jan’elle