Guided Meditation Guided Meditation

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.



So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.



In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.



As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.



This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

Hello my friend,We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.  

If you’d like to be part of my Patreon community to receive my exclusive meditations, you’re welcome to do so by clicking the link in the show notes.Patreon: https://www.patreon.com/MeditationJourney.

We are deeply grateful for each and every one of you! For all of you listeners, patreon members, your donations, comments and love.

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

Now, here’s a new, special meditation for you, guided by Jody.  



We hope it helps you relax deeply before bed or any time you need it.

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Hello my Friend!

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. 

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.


We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.



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SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82



Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

Thank you for being a part of this community that encourages growth, understanding, and compassion. Your support means the world to us! Together, we share the power to uplift one another and spread positivity. 



Our biggest wish is to expand this podcast and make more free meditations and practices for you, and to build a bigger platform on patreon with a lot of content and material. And all of your support makes this journey possible. 



We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and wellbeing.



#guided #meditation #guided meditation #immersive meditation #sleep #fall asleep #relax #relaxation #relaxing #fast sleep #sleep practice #insomnia #recharge #energy boost #mindfulness #yoga #mindful living #peace #reduce anxiety #anxiety #anxiety relief #health #healthy living #fall asleep fast #sleep quality #wellbeing #night #evening

SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82



Hello my friend, for today's episode we will experience a session of Yoga Nidra.



This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.



Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.



Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.



During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.



This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏



Music: “relaxation music vol.3 » relaxation music #41.mp3” by ZHRØ is licensed under CC BY 4.0.