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In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Gutsy Health | Nutrition and Medicine LaunchPod Media

    • 代替療法

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

    The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

    The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

    Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance.

    What is an Antinutrient? 4:36
    Phytic Acids, Lectins, Goitrogens, Oxalates, 7:43
    Protease Inhibitors; Tannin; Tips for Diets 30:33
    The Purpose of Nutrition; Success Story 49:07

    “Now, if you really want to be sure that your thyroid health is on track, you might want to just do some blood testing, rather than cutting out food groups and trying to guess about what your thyroid’s needing or what your iodine status is like. If you have really low T3, maybe you do need to back off the cruciferous and get more iodine in your foods.” 24:45

    Social
    www.mygutsyhealth.com
    https://www.instagram.com/gutsy_mom/
    @provohealth
    @gutsy_mom

    • 57分
    5 Ways to Change Your Health in 2020

    5 Ways to Change Your Health in 2020

    Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get that discount!

    Clean Out your Pantry 4:02
    Meal Prepping 12:36
    Self Assessment 19:15
    Media Consumption 37:29
    Membership 41:33


    “It’s cool to know what’s going on in the world… but there’s a limit to how much we need to know, and most of us crossed that limit a long time ago. And now it’s just causing us to die a little bit inside everyday.” 37:44

    www.mygutsyhealth.com
    https://www.instagram.com/gutsy_mom/
    @provohealth
    @gutsy_mom

    • 1 時間7分
    Information Censorship and Health Freedom

    Information Censorship and Health Freedom

    Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their life on the line. We also talk about how our health system is rather broken right now. We hope that this episode can motivate you to become active and stand up for what you believe.

    Introduction 0:15
    Cocacola in China 15:53
    Shame Casting 22:09
    Knowing how to Cook 32:20
    Big Pharma and Censorship 38:44

    “Even in the best of circumstances, it is very difficult to switch the brain chemistry to crave healthy foods and prefer them over junk food.” 37:04

    www.mygutsyhealth.com
    https://www.instagram.com/gutsy_mom/
    @provohealth
    @gutsy_mom

    • 58分
    The Antinutrient Phytate | Destroyer of Nutrients

    The Antinutrient Phytate | Destroyer of Nutrients

    Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it.

    Introduction 1:11
    How to Prepare Foods 7:55
    Benefits of Zinc 23:13
    Phytic Acid Foods 44:44

    “If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19

    www.mygutsyhealth.com
    https://www.instagram.com/gutsy_mom/
    @provohealth
    @gutsy_mom

    • 56分
    All About Your Thyroid

    All About Your Thyroid

    We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

    Juanique’s Story with the Thyroid 3:39
    Things that Trigger Thyroid Dysfunction 19:54
    Things that can go Wrong 27:04
    Fundamentals of Healing the Thyroid 51:53

    “You cannot just take one thing to fix your thyroid... You can prop yourself up, just like crutches. That’ll keep you off the broken foot, but you’ll be on those crutches for the rest of your life.” 32:35

    www.mygutsyhealth.com
    https://www.instagram.com/gutsy_mom/
    @provohealth
    @gutsy_mom

    • 1 時間12分
    What's Safe for My Child? | Children's Supplementation

    What's Safe for My Child? | Children's Supplementation

    To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take.

    Helping vs. Harming 5:06
    Newborns 15:32
    Toddlers 22:38
    Young Children 47:51
    Genes 50:54

    “You cannot substitute healthy eating with supplements. No amount of supplementation going to make up for a bad diet.” 14:35

    • 1 時間9分

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