Happy Jack Yoga Podcast Happy Jack Yoga

In this episode, Happy Hanna introduces to us Happy and Amazing Ruu Campbell @ruumeditations from the UK! 

Ruu has been a healer for 30 years and is trained in Argentina, India, Brazil, Guatemala, Mexico and the UK. Ruu has led groups since 1995 after his certification from the Multiversity of Healing Arts India 1994-95, and he has taught Dynamic Meditation and Dance since a kundalini awakening in 1994.

Ruu is a Certified Kundalini Yoga Teacher, Certified Yoga Teacher, Certified Breathwork Instructor and a Certified Trauma Coach and Spiritual Practioner.

Today, you can find Ruu teaching at Wilderness and Verve Festivals, and he’s finishing his new album “Kiss Of The Stars”. Ruu’s music has over 10 million plays and was number 2 on the us dance charts.

In the episode we discuss


Ruu’s  transformation journey
Kundalini awakening
What Kundalini Yoga is
When there’s need there’s transformation
Befriending your resistance
“I rest within my own energy"
The journey to radiance
You are the Guru, the guide and the recipient
If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

In this episode, we discuss


How we respond to stress
Humility
Progress in our spiritual journey
Reactions in grief

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

 

In this episode, we discuss


Jack’s hairstyle
Not being the center of the universe
Mantra and meditation practice
Hanna’s and Jack’s relationship updates

 

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

 

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

 

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

 

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy

In this episode, we discuss


Finding faults in others means we take on that karma
Criticizing is a coping mechanism?
What a shift in priorities looks like
Happy Jack reflects on how Harvard Divinity School has changed him

 

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy 

Join us in person in Canada August 2024: https://www.happyjackyoga.com/muskoka

In this episode, we discuss: 



Yoga Sutras as a technology



Listening to understand, not to respond



Rituals for endings



What is a guru? 



Happy Jack won an award at Harvard Divinity School



Subtle layers of letting go and grief in Happy Jack”s and Hanna’s uncoupling



 

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna https://www.happyjackyoga.com/yoga-therapy   

In this episode, we discuss


Jack’s friend who’s seen someone levitate
Siddhis - yogic powers
Hyrdation and helpfulness
Sacred words that make our heart sing
Creed = credo = I give my heart to verus I believe (as coined by the legendary Prof. Diane Eck)
Choice is the foundation to our spiritual path
Value of meaningful connections and friendships
How to prarticipate in life fully?

If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

This is a listener-supported podcast.Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga 

Wanna get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details 

Hanna's yoga & therapy sessions: https://www.happyjackyoga.com/yoga-therapy