Harmonizing Unconditional Permission to Eat and Honoring Fullness The Intuitive Eating Mama Podcast

Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren’t alone. It was scary and confusing for me, too, once upon a time. 
In today’s episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.  
This Episode Includes My Thoughts On:
Why it’s important for you to give yourself unconditional permission to eat The role of reflective practice in intuitive eating  How removing restriction frees you to honor your body  Why honoring your hunger and fullness frees you from physical pain How I can help you on your intuitive eating journey Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time
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Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work