HAYHU 103: Anger & Rage Pt. 3, Controlling Anger How Are You Holding Up?

This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.
Helpful Links / Reading Material:
Anger Management Tips
How To Control Your Anger
Box Breathing
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com