8分
HeadRest - A Series on Connection, Ep 1 HeadRest
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- メンタルヘルス
Part 1 of a 5 part mini mindfulness series. As this new year unfolds, let yourself discover why mindfulness isn't an option, but a birthright. Let yourself experience how self-care starts with connection - not to the world around you, but to the one inside. Self love is an act of bravery - and sometimes the bravest thing to do is to let your mind stop running in circles and trust it with the gift of rest.
Part 1 of a 5 part mini mindfulness series. As this new year unfolds, let yourself discover why mindfulness isn't an option, but a birthright. Let yourself experience how self-care starts with connection - not to the world around you, but to the one inside. Self love is an act of bravery - and sometimes the bravest thing to do is to let your mind stop running in circles and trust it with the gift of rest.
8分