HeadRest - Connect to Your Body, Ep 3 HeadRest

 Part 3 of a 5 part mini mindfulness series.  Come on a little journey with me - let's take a walk through the beautiful home we call our body. Lets step through all the doors, open all the windows, and feel a little deeper into the space that we live in every day. 

This episode can help ground you towards a place of security, let go of tension you may not even know you're carrying, and drop you into a deeper state of recovery.  Your homebody is a work of art - give yourself the gift of discovering it.