8分
HeadRest - Connect to Your Breath, Ep 2 HeadRest
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- メンタルヘルス
Part 2 of a 5 part mini mindfulness series. This episode speaks about the 25,000 chances we have each day to sink back into the present - by feeling into our breath. Practice sensing the pace of your breath, the texture, the sound, the rhythm of it - and notice how much power you can reclaim from switching your focus inward - even if all you have is a few moments to get centred.
Part 2 of a 5 part mini mindfulness series. This episode speaks about the 25,000 chances we have each day to sink back into the present - by feeling into our breath. Practice sensing the pace of your breath, the texture, the sound, the rhythm of it - and notice how much power you can reclaim from switching your focus inward - even if all you have is a few moments to get centred.
8分