HeadRest - Connect to Your Space, Ep 4 HeadRest

 Part 4 of a 5 part mini mindfulness series. This session is about sensory immersion - reconnecting to all the layers of feeling that we have. It touches on Shinrin Yoku - the forest bathing therapy practice that has proven to reduce cortisol, boost immunity and calm the nervous system. 

Let this visualisation practice help you connect to the beauty of the world around you - listen to the wind, taste the air, hear the earth rumble below. you. Allow it to help you step away from the smog and struggle of the city and step into the beauty of nature - giving your headspace freedom to wander into spaces that bring you joy.