18本のエピソード
Rapha Said It Here Raphaella Silva
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- 社会／文化
Real life stories, resources and enlightenment for your mind, body and spirit.
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When we create a structure for fulfillment.
Being word in the matter of your life.
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Emotions are Your Superpowers - Understanding Emotional Intelligence
Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are four key elements to EI: self-awareness, self-regulation, empathy and social skills. Join me as I discuss them.
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The 12 Dimensions of Consciousness - Part 2
In this episode I talk about the 12 dimensions of consciousness, what they are and what actually takes place there.
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Christ Consciousness
What is Christ consciousness and how to choose love every day.
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The wonderful flavors of following your passion.
In this episode, I had the pleasure of talking to Chef Druw, a brilliant chef based out of Phoenix, AZ, who shares his love for cooking, discusses discovering his passion, his mission to connect the world through flavorful fusions, and why one should be fearless when pursuing their passion. Follow Chef Druw - IG/FB/TT: @chefdruw | Website: chefdruw.com
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Finding Balance Through Nutrition, Exercise, and Wellness.
In this episode I talk to the amazing Ouida Brown-Lyons, Holistic Lifestyle Health Coach, on her journey to fitness, the impact of perimenopause/menopause on BIPOC women and her holistic approach to finding balance. You can learn more at: bodybyouida.com IG:@bodybuouida