60本のエピソード
Healing Out Lao'd Rita Phetmixay
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- 社会／文化
Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be a child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement.
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E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan
On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival]
Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively, all reflect on the festival's scenery, food, culture, music, and the ultimately question: what does it mean to be a part of the Lao American diaspora community??!
If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest from these unique lens, this episode is for you!!!
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
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SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Support the show -
E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara
LONG TIME NO SPEAK P'NONG!!!
On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our experiences of the largest Southeast Asian music and cultural festival-- Sabaidee Fest!!!
This episode is PART 1 of a 2 PART SABAIDEE FEST REFLECTION SERIES that is intentional in highlighting the POV of 2 Lao-identified diaspora attendees of Sabaidee Fest. Saeng and Rita unpack raw emotions from attending the festival's scenery, food, culture, community growth, and most importantly-- LAO JOYYY. If you missed out and have FOMO and want to know what went down during the first Sabaidee Fest, this episode is for you!!!
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
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SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora?
Music: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Support the show -
E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles
FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit Inthalangsy!
During this episode, Somlit speaks on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles.
As the co-host of the Laos Angeles Deuan Sabaidee, Somlit organizes monthly gatherings for LA/Orange County community members who have roots in Laos to connect and build sustainable relationships. Today, Somlit is taking a break from social media and acting to focus on personal development and empowerment through journaling and meditative practices.
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CONNECT WITH SOMLIT:
www.somlit.com
IG- @somlit_
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show -
E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways
Episode 33 features a conversation between creator/host Rita Phetmixay and founder of Courageous Kitchen & TukTuk Box enterprises, Christy Innouvong-Thornton!
During this episode, Christy reflects on her painful experiences of growing up in a white household (w/o her Lao Isan parents) + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways.
Today, Christy is living her best life in North Carolina, while feeding, educating and creating socioeconomic advancement for Southeast Asian people through TukTuk Box, a specialty food retailer storytelling platform.
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CONNECT WITH CHRISTY:
Tuk Tuk Box website
Tuk Tuk Box IG
Courageous Kitchen
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show -
E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration
Episode 32 features a conversation between creator/host Rita Phetmixay and music maker/DJ/audio editor of HOL– Andrew David Vilaythong!
During this episode, Andrew reflects on his experiences of growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & making music as self-exploration.
Today, Andrew continues to thrive in his creativity thru DJing/producing beats and being the best plant dad he can be to his 15+ plant children in Los Angeles.
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CONNECT WITH ANDREW @AndrewDavidV:
Instagram
Website
Spotify -KEEP GROWING- ADV Plant Playlist
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show -
E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination
Episode 31 brings back the #HealingTheHealer series, which was first created in order to share the experiences of people in Rita’s lives that have empowered her healing process. In this first episode of 2022, Rita dives into a conversation with Stephanie Franco (aka “SPESH”), who is a creative writer, audio storyteller and sound designer/engineer based in Oakland, California.
During this episode, Stephanie reflects on her experiences of growing up in the BAY AREA (Haywaaard), writing as resistance, cultivating mental health equity for BIPOC across Cali & tapping into radical imagination.
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CONNECT WITH STEPHANIE:
@stephaneezyy Twitter
@stephaneezzyy Instagram
@werkwyphyz Podcast IG
Website
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REFERENCES:
Werk Wyphyz Podcast
Locatora Radio Production
Omega Phi Beta Sorority, Inc.
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SUBSCRIBE x FOLLOW x RATE x REVIEW!
HOL is a podcast and virtual practice space exploring Lao diaspora storytelling, healing, and tools for sustainability. Learn more at healingoutlaod.org
Support HOL by leaving us a 5-star rating and a positive review to help this space flourish!!!
----------
SUSTAIN HOL:
Help sustain this space for future generations by becoming a monthly sustainer at patreon.com/healingoutlaod OR by making a one-time donation via PayPal and write in the description “#HOLdonation”
JOIN THE COMMUNITY of HOL @healingoutlaod on all major streaming and social media platforms including Instagram & Twitter & Facebook. Who are you and what is your story as a child of the Lao diaspora? Comment/share and let us know!!!
Music & Audio Editing: Andrew David Vilaythong
Logo design: Salong Namsa of Laos Supply
Website: KitsCreativ (Tony Innouvong x La Keodouangkham)
HOL Advisory Board: Wanda Pathomrit, Saengthong Douangdara, Kulap Vilaysack
Huge KOP JAI to Critical Refugee Studies Collective (with assistance from JoJo Ramirez) for funding SZN2.0 episodes. The Critical Refugee Studies Collective envisions a world where all refugees are treated and embraced as fellow human beings with all fundamental rights and privileges.
Support the show