Healing, Processing & Letting Go Get Fit With Vicks: Âme, Corps & Esprit

Hi Everyone 🩷

I hope this podcast finds you well. In this podcast, I talk about my personal choice to heal, vs project any unhealed trauma onto someone else. It's easy to numb ourselves, and I realized that this year. It would have been easy to numb myself with alcohol and watching TV. I saw the trajectory... I could have and put on a bunch of weight, but that isn't the life, nor is it what I believe is best for my growth. I asked for this, and I asked God to help me face all of my wounds head-on. He did, and it's been the hardest year of my life, but it was so necessary. Don't be afraid to face your darkness. Through it, you will heal and take the steps to fully embrace your light. You can take the steps to improve and create the life you desire. God put those dreams within you for a reason. You deserve to realize your worth & you are worthy of all your dreams.

Here is a playlist for the in-between stage 🩷 Incase you need some inspiration. 😉

*To find the playlist on Spotify:
Lotus 🪷 by Pixies mixed tape