22分
Healing Yourself with Somatic Modalities & Why It’s Important to Feel it ALL Give A Damn
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- 自己啓発
On todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.
On todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.
22分