Healthy Eating For Busy Women Kat Rentas

To lose weight permanently you need to begin taking useful action.
As in, you must prioritize doing only the things that directly create the weight loss result you want.
If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful action now.
The key to losing weight permanently is working smarter, not harder with healthy eating.
In this episode, I’m sharing how to know if you’re taking useful or non-useful action with food. You’ll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now.
Learn more at: https://katrentas.com/useful-action-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.
If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead.
You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss.
In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own.
When you allow yourself to adopt this empowered energy, massive results start to take place.
Learn more at: https://katrentas.com/well-resourced-women-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

You have permission for the process of losing weight to feel enjoyable.
How do you make this possible? By focusing on your future, rather than your past.
Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed.
To make your weight loss inevitable, you will need to focus on where you’re going.
In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably.
Learn more at: https://katrentas.com/future-focus-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Actual healthy eating doesn’t require you to perform highly.
It’s not an end goal for you to achieve.
If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight.
This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet.
In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve. 
Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you.
Learn more at: https://katrentas.com/performance-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Do you always find yourself in one of two extremes with healthy eating?
In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created.
At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you.
You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle.
In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent.
Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance. 
Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.
This only becomes the case when you treat weight loss with a finish line mentality.
Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.
There is no finish line with weight loss. There is no finish line with healthy eating.
No matter what, you will always be a woman who makes eating decisions and has a body to care for.
In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.
Learn more at: https://katrentas.com/finish-line-mentality-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 
Hang out with me on Instagram here.