Healthy Living With Nicole Nicole Footman

Home should be our haven, but it is also where we can discharge some of our most negative emotions. And what about all the other people around us who are also “contributing” their energy? Knowing that our actions and habits as well as our thoughts, emotions, intentions and words can affect our environment energetically is one of the first steps towards taking responsibility for what we are creating around us.

This guided imagery will prepare you for your test. Not only will you feel energized, confident and relax but also you will pass the exam.

I will discuss junk foods and what is does to the body when you eat it.

Depression is something that everyone experience at one point in our lives. Here will show you how to identify depression when help is needed and how to manage it.

Being alone is taking the time to reset and take time to quiet the mind and relax. Not only is it great for your mental health but you will also learn a lot about what you like about yourself.

Dealing with stress and anxiety is often a heavily overlooked health issue, yet nevertheless one that can be very serious. Exposure to prolonged stress can lead to depression as well as a hoard of physical symptoms of illness, which is why it is important to deal both with stress and with anxiety early on.