Heart Health - Overview and Introduction CHEC Yourself

In this episode, join Leah Burkhart as she unpacks some of the health behaviors known to reduce our risk of heart disease. She will also be introducing some of the upcoming topics that will be covered by a number of guest speakers in the upcoming weeks in honor of February's Heart Month. Examples of things explored include: 
Nutrition
Exercise
Stress
Sleep
Quitting smoking
Getting regular checkups
Upcoming topics that will be shared with guests in the upcoming weeks