35本のエピソード
Help Hole with Sofie Hagen and Abby Wambaugh Make it a weekly podcast!
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Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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The Finch App or Self Your Help (TEASER)
To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month.
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The Finch App or Self Your Help
Our lovely Help Holigan Kathryn Keane suggested that we talk a bit about the self-help app Finch, which we DO. It's RIGHT UP Sofie's street. It's NOT AT ALL up Abby's street. We also discuss musk. And we make big, future plans.
Do you want to be bird friends with Sofie (and Gary?) on Finch? Use this link
https://app.befinch.com/share/sHvP and use this Friend Code: DCSQQK8GGW -
4000 Weeks or Rod Stewart Travels With His Model Trains
What do you want to do with what's left of your 4000 weeks?Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman.Not only will you see how to make the time you have count, if you never thought Rod Stewart had some sage advice about how to use spare hours effectively, then you're in for a real surprise. **...
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Julie & Julia and Julia Cameron's Cook Book (TEASER)
Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon. Or become a supporter through Apple Podcasts. You can do that too. See you there!
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Julie & Julia and Julia Cameron's Cook Book
Abby gets her creativity heroes named Julia confused and Sofie is trying hard to understand French cooking. Also, one of the Julias is a spy, maybe? What an episode.
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The Body Keeps the Score or Yes And vs. But What If
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der KolkA List of All Our Books HereSubscribe to our Patreon ...