10分
Helpful Guidance to Manage Anxiety - Episode 117 Awareness That Heals
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- メンタルヘルス
When you are anxious, it's essential to be aware that you are both anxious and the observer of your anxiety. There is no need to compare yourself to anyone else. Simply start where you are—recognizing that awareness, or being the observer, can give you the capacity to mitigate your anxiety. Notice it clearly and give yourself the opportunity for self-care. Shifting your inner tone of voice during a period of anxiety can have a profound effect. The most underrated capacity in our lives is recognizing that we are the observer and the one who wants to care for ourselves. Understand your aspiration to tolerate and accept anxiety and develop the capacity to take care of yourself, guide yourself, and ultimately welcome yourself.
The next step in our metaphorical elevator is to ask questions to seek support for your anxiety. You can explore the questions, communications, and tone of voice, both inwardly and outwardly, of exploring how you will be supported, which will be most helpful in accepting and supporting yourself during periods of anxiety. Find the courage to help yourself by being assertive, setting boundaries, or being more generous. Asking yourself how to approach a situation in the most beneficial way when feeling agitated can lead to peace, relaxation, and trust. The reaction to avoid anxiety can lead to feeling stuck in withdrawal or an aggressive emotion, which can be like being caught in quicksand. But when you ask questions from your heart, with an intention to care for yourself in the moment of anxiety, you can begin to accept where you are and where you need to guide yourself. This will help bring you to your ultimate potential.
Further explore the resources available to you at Awareness That Heals:
• Watch the video of this episode: on our YouTube channel.
• Read this episode transcription: https://bit.ly/ATH-Episode-117
• Explore our Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog
• Download the (free) Introspective Guides: https://bit.ly/Introspective-Guides
• Access the Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast
• Visit "Awareness That Heals" on Apple Podcasts: https://bit.ly/ATH-Apple-Podcast
When you are anxious, it's essential to be aware that you are both anxious and the observer of your anxiety. There is no need to compare yourself to anyone else. Simply start where you are—recognizing that awareness, or being the observer, can give you the capacity to mitigate your anxiety. Notice it clearly and give yourself the opportunity for self-care. Shifting your inner tone of voice during a period of anxiety can have a profound effect. The most underrated capacity in our lives is recognizing that we are the observer and the one who wants to care for ourselves. Understand your aspiration to tolerate and accept anxiety and develop the capacity to take care of yourself, guide yourself, and ultimately welcome yourself.
The next step in our metaphorical elevator is to ask questions to seek support for your anxiety. You can explore the questions, communications, and tone of voice, both inwardly and outwardly, of exploring how you will be supported, which will be most helpful in accepting and supporting yourself during periods of anxiety. Find the courage to help yourself by being assertive, setting boundaries, or being more generous. Asking yourself how to approach a situation in the most beneficial way when feeling agitated can lead to peace, relaxation, and trust. The reaction to avoid anxiety can lead to feeling stuck in withdrawal or an aggressive emotion, which can be like being caught in quicksand. But when you ask questions from your heart, with an intention to care for yourself in the moment of anxiety, you can begin to accept where you are and where you need to guide yourself. This will help bring you to your ultimate potential.
Further explore the resources available to you at Awareness That Heals:
• Watch the video of this episode: on our YouTube channel.
• Read this episode transcription: https://bit.ly/ATH-Episode-117
• Explore our Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog
• Download the (free) Introspective Guides: https://bit.ly/Introspective-Guides
• Access the Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast
• Visit "Awareness That Heals" on Apple Podcasts: https://bit.ly/ATH-Apple-Podcast
10分