HHHK 285: Reframing a Victim Mentality with Kat John Health, Happiness & Human Kind

In today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small.
Visit https://www.stephlowe.com/podcasts/285 for show notes, episode transcripts and more.