High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
Closing Gyms Lacks Science & 5 Ways Exercise Boosts Immunity
Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise.
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Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U
How You Breath as Important as Foods You Eat w/ James Nestor | Breathing Tips for Deeper Sleep
Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD
Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health.
Full Video & Show Notes: https://youtu.be/r9brGbPGJeY
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The Vaccine: least likely to work in those who need it most
Matt Kaeberlein, PhD discusses the buzz about the vaccine lately....
What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider:
The vaccine is least likely to work in people who need it most :-(
In this short clip, he discusses how your biological age impacts immunity and the effectiveness of a vaccine response.
P.S. Here's the full-length show discussing ways to improve the age of your immune system: https://bit.ly/3hX9kAz
Problems with Tribalism, New Lockdown Science to Share
Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections.
Link to that show: redbeard.am
Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut
Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage
*Links to science
Sugar Is Scary: Exposing Science You Likely Haven't Heard
Let's review science showing how sugar impacts immune system health
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Link to Live Video and Studies: https://youtu.be/m36Tmi7vG3w
High Cortisol Isn’t Bad, It’s Healthy w/ Dr. Carrie Jones
Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy!
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*use code HIH to save
Link to Show Notes: https://bit.ly/3dSbEIR