6分

How Can I Meditate If My Mind Won't Be Quiet‪?‬ AdawnSpirit

    • 代替療法

Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

  • Dawn Louise Howson

Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

6分

  • Dawn Louise Howson