26分
How Liz Blatchford managed 120g CHO/hour on the bike in Ironman Triathlon Nutrition Academy
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EP 94 - How Liz Blatchford Managed 120g of Carbohydrate Per Hour on the Bike in Ironman
Liz Blatchford - one of THE MOST successful triathletes of all time.
She had an 18 year professional racing career from 2000 in both the ITU circuit and full distance events. And to top it all off, was inducted into the Ironman Hall of Fame in 2022.
She is now retired from competing, living her best life with her two little people, but is still heavily involved in the sport through coaching.
I wanted to get Liz on the podcast to chat about her Ironman fuelling strategies. She was the first athlete I ever heard of, many years ago before it was a ‘thing’ - that was fuelling at 120g of carbohydrate per hour on the bike. CRAZY for a 60kg athlete!Tune in to hear how she landed on that fuelling strategy, what products she used and her overall philosophy on nutrition for triathlon as a female athlete.
LINKS
Connect with Liz on Instagram @liz_blatchford
Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
EP 94 - How Liz Blatchford Managed 120g of Carbohydrate Per Hour on the Bike in Ironman
Liz Blatchford - one of THE MOST successful triathletes of all time.
She had an 18 year professional racing career from 2000 in both the ITU circuit and full distance events. And to top it all off, was inducted into the Ironman Hall of Fame in 2022.
She is now retired from competing, living her best life with her two little people, but is still heavily involved in the sport through coaching.
I wanted to get Liz on the podcast to chat about her Ironman fuelling strategies. She was the first athlete I ever heard of, many years ago before it was a ‘thing’ - that was fuelling at 120g of carbohydrate per hour on the bike. CRAZY for a 60kg athlete!Tune in to hear how she landed on that fuelling strategy, what products she used and her overall philosophy on nutrition for triathlon as a female athlete.
LINKS
Connect with Liz on Instagram @liz_blatchford
Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
26分