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28分
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How Social Media affects our anxiety and depression Real Talk About Depression
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Social media is changing our world as we know it. Is it also contributing to our growing anxiety, depression and suicide rates? You bet it is. This podcast talks about why it's holding us back and what we can do about it, esp if we are struggling with depression and anxiety right now.
For more tips and information, please read my correlating blog:
https://www.soaringforward.com/blog/is-social-media-affecting-your-mental-health
For more information on our country's social media dilemma, visit:
https://www.thesocialdilemma.com/the-dilemma/
https://mindful.technology/jaron-lanier-delete-social-media/
If you are struggling with suicidal thoughts, please reach out and ask for help:
https://suicidepreventionlifeline.org/
If you need coaching help with depressive thoughts or mild depression and anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you can finally reach a balance in your life and overcome depression once and for all. The opinions expressed in this podcast are solely my own and are not meant to replace the current care you may be undergoing with your doctor or therapist.
Angela Miller is a Professional Life Coach and "Wholistic" R.N., passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a podcast devoted to the uncomfortable subjects of depression and suicide.
Social media is changing our world as we know it. Is it also contributing to our growing anxiety, depression and suicide rates? You bet it is. This podcast talks about why it's holding us back and what we can do about it, esp if we are struggling with depression and anxiety right now.
For more tips and information, please read my correlating blog:
https://www.soaringforward.com/blog/is-social-media-affecting-your-mental-health
For more information on our country's social media dilemma, visit:
https://www.thesocialdilemma.com/the-dilemma/
https://mindful.technology/jaron-lanier-delete-social-media/
If you are struggling with suicidal thoughts, please reach out and ask for help:
https://suicidepreventionlifeline.org/
If you need coaching help with depressive thoughts or mild depression and anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you can finally reach a balance in your life and overcome depression once and for all. The opinions expressed in this podcast are solely my own and are not meant to replace the current care you may be undergoing with your doctor or therapist.
Angela Miller is a Professional Life Coach and "Wholistic" R.N., passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a podcast devoted to the uncomfortable subjects of depression and suicide.
28分