How to Control Your Thoughts Make Life Better

Have you ever said something in an emotional state that you regretted later? Do you find yourself having intrusive thoughts when you feel angry, frustrated, or sad? If you said yes, don’t worry - it just means you’re human :) However, there IS a way that you can WATCH those thoughts WITHOUT becoming attached to them, or acting on them. And I promise you - it’s a life changer! We are not our thoughts. Our thoughts are not us. And our thoughts are most often, not even t...