How to cope with the effects of lockdown#2 The Mental Health Discussion Podcast

This episode will hopefully give some comfort to listeners even just to hear that we are all weathering the same storm in these times. 

We may feel it, but we are not alone. 

If you are effected by any of the discussion or themes in this podcast and would like further support please see below, 



Samaritans (UK) free phone number: 116 123   working 24/7

Mind: Promotes the views and needs of people with mental health problems. Phone:0300 123 3393 (Monday to Friday, 9am to 6pm)
Refuge: coping with domestic abuse: 0808 2000 247 https://www.refuge.org.uk/

Cruse Bereavement Care: https://www.cruse.org.uk/

LifeLine: (Northern Ireland): 0808 808 8000

Facebook/Instagram: Unity Counselling