How to have a healthy brain with Kimberley Wilson A Calmer Life
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- 社会／文化
We talk a lot about physical health, but how often do you consider the health of your brain? Psychologist Kimberley Wilson, author of How to Build a Healthy Brain, explains how to keep your brain healthy. This episode is packed with practical tips covering everything from nutrition to sleep and exercise.
We talk a lot about physical health, but how often do you consider the health of your brain? Psychologist Kimberley Wilson, author of How to Build a Healthy Brain, explains how to keep your brain healthy. This episode is packed with practical tips covering everything from nutrition to sleep and exercise.