4分
How to Improve Self Belief and Confidence How to Improve Your Mental Health
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- メンタルヘルス
You can follow me @Sportmodeuk on Social Media
Below are the techniques I mentioned in the podcast
Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities
You can follow me @Sportmodeuk on Social Media
Below are the techniques I mentioned in the podcast
Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities
4分